Virtual Campus Events
SFZ Mindful Moment
Tuesdays at 9 p.m./Thursdays 2 p.m.
​
Link to Stress Free Zone website
​
Take time to reduce your stress with the Stress Free Zone for a Mindful Moment. There are a number of benefits to practicing mindfulness meditation, including reducing stress. Each session is scheduled for a half hour but the meditation portion will be between 15-20 minutes long.
Stress Free Zone Yoga
Tuesdays starting at 4 p.m.
​
Link to Stress Free Zone website
​
Participate in an hour of yoga to take time to simply breathe and move your body. No experience needed for this All Levels yoga class – beginners and seasoned yogis are welcome. Use your yoga mat if you have one, or a towel, and set yourself up somewhere with little distractions.
University Counseling Center Virtual Workshops
Mondays, Wednesdays, Fridays at various times throughout the day
​
Click here for more information about each workshop and individual Zoom links
​
Academic Performance Skills
Building an Anti-Racist Toolkit
Calming Your Thoughts
Facing White Fragility
International Tea Time
Managing Racial Trauma and Stress for Black Students
Staying Well While Staying In
Self-Care as Social Justice for Students of Color
Stressed & #Blessed
Be Fit Pitt YouTube Workout Videos
Anytime of the day at home!
​
​
The Healthy Lifestyle Institute through Be Fit Pitt is committed to continue offering evidence-based fitness opportunities for Pitt staff, faculty, and students during these trying time. Even if you are not a regular exerciser, Be Fit Pitt encourages you to follow-along and use this time of social distancing to learn about the positive outcomes related to incorporating some activity into your day.